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Healthy Recipes

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Soup

Cream of Broccoli Soup - Serves: 6 Butternut Squash and Apple Soup Topped With Oven Roasted Diced Apples - Serves: 6 Black Bean Soup - Serves: 4 / Prep Time: 25 minutes

Appetizer

Strawberry Salsa - Serves: 8 / Prep Time: 10 min Hummus - Serves: 6 - 8 people Zucchini Bites - Serves: 8 / Cook Time: 15 Minutes Seasoned Bagel Chips - Prep Time: 15 minutes / Cook Time: 9 - 12 minutes Low-fat Hummus Garlic Herb and Almond Spread - Prep Time: 15 minutes

Salad

Spring Fruit Salad - Serves: 4 / Prep Time: 10 minutes / Cook Time: 1 hour Tofu Egg Salad - Serves: 4 / Prep Time: 15 minutes Citrus & Spinach Salad - Serves: 4 Tabouli - Serves: 4 / Prep Time: 30 - 45 minutes Spring Salad Mix - Serves: 8 Mary's Basic Salad Dressing Spinach Salad - Serves: 6 Southwest Jicama Salad - Serves: 8 Mandarin Cranberry Salad - Serves: 12 "House" Vinaigrette Crunchy Tuna Waldorf Salad - Serves: 4 Deviled Red Cabbage Salad - Serves: 4 Turkey Mango Summer Salad Three-Bean and Rice Salad

Side Dish

Roasted Beets - Cook Time: 1 to 1 1/2 Hours Parmesan Asparagus - Serves: 4 / Prep Time: 5 minutes / Cook Time: 10 minutes Red Lentils - Serves: 4 Pureed Minted Peas - Serves: 4 Lemon Fennel Sauce - Serves: 4

Main Course

Breakfast Casserole - Serves: 12 / Cook Time: 1 hour Chicken and Couscous - Serves: 4 / Prep Time: 20 min Butternut Squash and Apple Ravioli Tuscany Chicken - Serves: 4 / Prep Time: 30 minutes Tuna Dijon Burgers - Serves: 4 Vegetarian Quiche - Serves: 8 / Prep Time: 45 minutes / Cook Time: 35 minutes Pan Roasted Halibut - Serves: 4 / Prep Time: 20 minutes Spicy Catfish with Bell Peppers and Onion - Serves: 2 Blue Corn Crusted Salmon - Cook Time: 4 to 5 minutes Halibut with Summer Vegetable Sauce Cod Casino - Serves: 4 Risotto with Mushrooms - Serves: 7

Bread

Cinnamon Rolls - Serves: 4 / Cook Time: 8-10 Min Carrot Raisin Bread - Serves: 12 slices / Prep Time: 15 min / Cook Time: 50 min Fruit and Nutty Oatmeal - Serves: 2 / Prep Time: 15 minutes Glorious Morning Muffins - Prep Time: 45 minutes / Cook Time: 25 - 30 minutes Jo Cason's Muffins - Serves: 12 / Prep Time: 10 - 15 minutes Homemade Wholegrain Bread - Cook Time: 20 - 25 minutes

Dessert

Toasted Oatmeal Cookies w/ Cranberries and Raisins - Prep Time: 45 minutes / Cook Time: 10 - 12 minutes Blueberry Lemon Cake - Serves: 8 / Prep Time: 15 - 20 minutes / Cook Time: 35 - 45 minutes Oatmeal-Almond Pie Crust - Prep Time: 25 minutes Carob Cream Pie - Prep Time: 20 minutes

Smoothie

Veggie Drink - Serves: 2-4 Strawberry Banana Pectin Smoothie Calcium Crazy Smoothie Soyful Strawberry Smoothie (lactose-free)Breakfast in the Blender - Serves: 1 - 2 Banana Smoothie - Serves: 4 Creamy Strawberry-Banana Shake - Serves: 4 Fantastic Phytochemical Phenomenon - Serves: 2

Healthy Recipes

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