Healthy Recipes

Crunchy Tuna Waldorf Salad - Salad

Crunchy Tuna Waldorf Salad

Serves: 4
Category: Salad

Ingredients

1 9-1/4 oz. can tuna packed in water, drained and flaked
1 large apple, cored and chopped
1/3 cup chopped celery
1/3 cup chopped walnuts
1/3 cup raisins, currants or chopped pitted dates
1/2 cup plain nonfat or low-fat yogurt
1/4 cup mayonnaise or salad dressing
4 servings leaf lettuce
1/2 cup shredded cheddar or monterey jack cheese (2 oz)

Directions

In a medium bowl combine tuna, apple, celery, walnuts and raisins; set aside. 

In a small bowl, combine yogurt and mayonnaise.  Add to tuna-fruit mixture; toss gently.  Cover; chill before serving.

To serve, line 4 salad plates with lettuce leaves.  Sprinkle cheese over lettuce.  Spoon tuna-fruit mixture on top of cheese.