Healthy Recipes

Cod Casino - Main Course

Cod Casino

Serves: 4
Category: Main Course

Ingredients

4 each  cod loin
2 1/2 oz. butter, melted
1/2 tsp. garlic, fresh, peeled, and minced
1 1/4 oz. organic red onions, finely chopped
1 1/4 oz. yellow peppers, seeded, finely chopped
1 1/4 oz. organic red pepper, seeded, finely chopped

BREADING STATION
4 1/2 oz. panko bread crumbs
3/4 oz. shredded parmesan
3 eggs, fresh
1/2 cup + 6 3/4 tsp. all purpose flour
1/4 tsp. kosher salt
Dash  white pepper

Directions

Add onions and peppers to bread crumbs with Parmesan cheese.  Bread cod using breading station recipe above.  Pan fry until done.