Pan Roasted Halibut
Serves: 4
Prep Time: 20 minutes
Category: Main Course
Ingredients
4-5oz halibut fillets
2 Tbls olive oil
1/2 cup vegetable broth/chicken broth
Directions
Heat a saute pan using 2 Tbls olive oil. Season fish fillets with pepper and fresh thyme. Pan sear fish with flesh side down first. Do each side for two minutes. Finish fish in oven adding a sprinkle of lemon juice and a 1/2 cup vegetable broth/chicken broth. Roast in oven for 20 minutes at 325 degrees or internal temperature of 145 degrees. Remove, keep warm until ready to serve.
Additional Comments
See Red Lentils, Pureed Minted Pea, and Fennel sauce for complete plate.