Tuna Dijon Burgers
Serves: 4
Category: Main Course
Ingredients
3 Tbls. low fat mayonaise
1 Tbls. dijon mustard
1 lg. egg white
1/4 c. flax meal
1/2 c. bread crumbs
2 (6.5 oz.) cans of tuna in water, drained and flaked
1/4 c. chopped green onions
1 tsp. tarragon
Directions
Combine first three ingredients in medium bowl, add remaining ingredients (reserving 1/4 c. of bread crumbs); stir well.
Divide mixture into four equal portions, shaping into patties.
Press remaining bread crumbs onto both sides of patties.
Brown patties on both sides (approximately 2 minutes each side) in a non-stick skillet coated with non-stick spray.
Serve with whole wheat hamburger buns, lettuce, tomato and onion.