Spinach Dip
Recipes from: Eating Well Through Cancer.
By: Holly Clegg and Gerald Miletello, M.D.
Serves: 12
Category: Appetizer
Ingredients
2 (10-ounce) packages frozen chopped spinach
1/2 cup chopped onion
2 tablespoons all-purpose flour
1 (12-ounce) can evaporated skimmed milk
Salt and pepper to taste
1/2 teaspoon garlic powder
1 cup shredded part-skim mozzarella cheese
Directions
Preheat oven to 350 degrees. Prepare spinach according to the package directions; drain well. In a small saucepan coated with nonstick cooking spray, saut'e the onion over medium heat 5 minutes or until tender. Add the cooked spinach and flour. Gradually stir in milk, salt, pepper, and garlic powder. Cook over medium-high heat until thickened and bubbly. Remove from the heat. Add the mozzarella cheese, stirring just until mixed.