Oven Fried Parmesan Chicken
Recipes from: Eating Well Through Cancer.
By: Holly Clegg and Gerald Miletello, M.D.
Serves: 10
Category: Main Course
Ingredients
¾ cup nonfat plain yogurt
¼ cup lemon juice
1 ½ tablespoons, Dijon mustard
3 cloves garlic, minced
½ teaspoon dried oregano leaves
10 boneless, skinless chicken breasts
2 tablespoons margarine, melted
Directions
Combine all ingredients except margarine. Marinate covered, 2 hours or overnight in refrigerator. Preheat oven to 350 degrees. Drain chicken and coat with Bread Crumb Coating (recipe follows). Place on a baking sheet coated with nonstick cooking spray and chill for 1 hour (if time permits). Drizzle chicken with margarine. Bake for 45 minutes to 1 hour or until tender and golden brown.
Bread Crumb Coating:
2 cups dry bread crumbs or Italian bread crumbs ¼ cup grated parmesan cheese
Combine all coating ingredients in shallow bowl.