Baked Fish
Recipes from: Eating Well Through Cancer.
By: Holly Clegg and Gerald Miletello, M.D.
Serves: 4
Category: Main Course
Ingredients
1 pound fish fillets
2 tablespoons light mayonnaise or mayonnaise of choice
1 teaspoon lemon juice
½ teaspoon prepared mustard
½ teaspoon sugar
¼ teaspoon Worcestershire sauce
¼ teaspoon onion powder
¼ teaspoon garlic powder
1/8 teaspoon cayenne pepper, optional
Paprika
Directions
Rinse fish and pat dry. In a small dish combine remaining ingredients except paprika, mixing well. Lay fish in an oblong baked dish coated with nonstick cooking spray. Spread mayonnaise mixture over fillets. Marinate 30 minutes. Preheat oven to 500 degrees. Sprinkle with paprika. Bake for 10 to 15 minutes or until fish flakes easily with fork.